The Wellbeing Centre London has curated some resources for you, such as books, websites and videos, that we believe you will find helpful if you want to work on your mental health and wellbeing.
Useful Books
The Power of Now
by Eckhardt Tolle
The Missing Link
by Sydney Banks
Rewire Your Anxious Brain
by Catherine Pittman & Elizabeth Karle
Useful Videos
People Talk About Their First Therapy Session
Commonly Googled Questions about Therapy
What A Cognitive Behavioural Therapy Session Looks Like
A Closer Look Into Attention Deficit Hyperactive Disorder
What Is Depression?
Causes Of Depression & Anxiety
Dealing With Anxiety & Mental Health During Coronavirus
Free Services
These links provide free, confidential and non-judgemental support for those who struggle with mental health.
Heads Together work to ensure that people feel comfortable with their own and their friends' and family's mental health and wellbeing.
Mind provides support and information on types of mental distress, where to get help, drug treatments and alternative therapies.
Your complete guide to health conditions, symptoms and treatments, including what to do and when and where to get help.
Emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide.
Expert advice and information for people with mental health problems and those who care for them, as well as helping employers and staff.
Leading a movement against suicide, the single biggest killer of men under 45 in the UK and the cause of 18 deaths every day.
Free and confidential help for young people in the UK. Childline is here to help anyone under 19 in the UK with any issue they’re going through.
Free counselling, groups and workshops for women with experience of domestic abuse across London.