Face-to-Face IEMT Therapy Available in Fulham, Putney Bridge and across London
How does IEMT help?
The aim of Integral Eye Movement Therapy (IEMT) is to explore your emotions, thoughts, memories and why you feel the way you do, and then create positive changes to your emotional wellbeing.
The Wellbeing Centre London provides IEMT therapy to clients in South West and Central London. Our experienced practitioners use IEMT to help you to understand that, whilst you cannot change the past, you can change the way you let it affect you.
Why choose the Wellbeing Centre London for IEMT?
We are Accredited Members of the IEMT Association
Our accredited IEMT specialists are fully qualified, insured and comply with the code of ethics of the IEMT Association, to reassure that you are in the hands of professionals who will provide you with premium quality treatment for sustainable change.
Availability, accessibility and flexibility of our therapists
We have immediate availability for clients in distress to get started on IEMT therapy. We are flexible and can work around your existing commitments and lifestyle. Our aim is to enable you to get help effortlessly so booking an appointment with us is simple and straightforward.
Don’t let your emotions or memories affect your life negatively
Your emotional responses are hard to change and many therapies involve talking about past events and traumas for a long time, but this is not the right therapeutic solution for everyone.
IEMT utilises simple eye movements and questioning techniques to change a particular thought or feeling pattern or psychological stress that is causing you emotional challenges.
IEMT therapy can help you create change by rapidly reducing unwanted feelings to help you to resolve issues.
The way we move our eyes is thought to provide a connection to the part of the brain where our memories and emotions are stored. This can lead to rapid release and relief from painful emotions, without exploring painful issues you’d rather leave behind.
Our clients consistently report that IEMT has created positive change in their lives where no other approach has worked previously.
What happens during an IEMT session?
IEMT uses gentle, guided eye movements to help you to disconnect from negative emotions. During this process, you do not no need to discuss your issues in depth if you do not want to. This is called a ‘content free' therapy approach.
In your first session you will discuss your problem with your IEMT therapist, who will then guide you through a specific eye movement pattern designed to help your brain process unhelpful memories, thoughts and emotions.
As you progress through your treatment, you will address unhelpful feelings, thoughts, emotions and self-concepts as well as past negative memories. These are visited in brief doses while the therapist directs your eye movements.
Each IEMT session usually lasts 60 minutes. The course of treatment is spread over 2-8 sessions, held weekly or bi-weekly.
We have seen positive changes to our clients’ emotional wellbeing after just two sessions, with many clients experiencing a rapid, positive change and often reporting that the negative emotions have ceased to exist.
IEMT, personalised for you
If you would like to find out more about IEMT and how it can help you, simply contact us to arrange a Free initial 15-minute consultation.
We will recommend a trusted, professional therapist to work with you, constructing a bespoke package designed to help you achieve your goals.
Take a positive step toward a happier you, today.