"I am passionate about helping people manage their difficulties in life. I am committed to providing safe, confidential and non-judgmental environment for my clients."
I am a member of NCS (National Counselligng Society) and integrate different modalities - Cognitive Behavoural Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), SFBT, Inner child, etc., and shape therapy process in accordance with unique clients’ needs and wishes.
My interest in counselling and psychotherapy arises from my own life experience and passion for self-discovery, growth and building strong relationships. I successfully worked with a vast range of clients, I value diversity and believe that every person has her/his own unique journey and the possibility to live a joyful and satisfying life.
What to Expect from therapy with me?
To help you manage and overcome difficulties or achieve life goals, I will work with you to identify the beliefs and rigid thought patterns that are holding you hostage. I will help you see how unhelpful these thoughts are and how they harm you. Through a variety of mental exercises, you will then learn how to reduce your negative thoughts and responses, and replace them with healthier, more constructive and self-accepting thoughts.
I make use of a variety of methods and tools, including positive visualization, EMDR, reframing your thinking, and the use of self-help books and audio-visual guides, as well as assigned homework for reinforcement between sessions.
Couples Counselling - Solutions Focuse Brief Therapy (SFBT)
I work with couples that may struggle with constructive communication, lost passion or love, infidelity, fertility issues and everyday problems. I will help you both to learn the use of appropriate, respectful language towards each other, problem solving tools, understand each other’s love languages and needs in the relationship.
Advanced Diploma in Integrative CBT/REBT
I work in English and Polish.
How can Katarzyna help you?
Katarzyna can help with a wide range of issues. If you don’t see what you are looking for, contact us to see how Katarzyna help you.
Free 15-minute Initial Consultation
Individual Couselling CBT / REBT 50 minutes: £60
Couples counselling 50 minutes: £80.00
EMDR: up to 1 hour and 30 minutes: £80.00