Working with clients in South West London and throughout the UK
Couples, Relationship and Marriage Counselling Sessions Are Available via Zoom, Skype or FaceTime
If you feel like your relationship needs help to regain passion that you once had, if communicating with each other is a problem, or if you are looking to recover trust and intimacy after infidelity, you need to look no further.
Face-to-face and online relationship, marriage guidance advice, couples counselling and marital therapy are available to you with our qualified therapists at the Wellbeing Centre London.
If you are experiencing problems in a relationship, you are not alone.
The average couple waits over 6 years to seek help for the problem in the relationship!
Half of the marriages seek divorce/break up in the first 7 years.
67% of new parents report significant drop in couple’s satisfaction in the first 3 years of their child’s life.
Outside perspective, right tools, guidance and respectful ways of communication can help to safe your relationship.
How does therapy help your relationship?
Couples therapy is a counselling that aims to improve the adjustment of two people who created a unique relationship.
During counselling sessions, you will learn how to listen to each other and how to communicate in an effective and respectful way. You will discover your partners love language and their expectations from the relationship. You will be able to identify yours and your partner’s unhelpful behavioural patterns (defensiveness, resentment, anger, lack of compassion or kindness towards each other, insecurity and luck of acceptance). This will help you notice them when they emerge, and with the techniques the counsellor teaches you, turn these around to more helpful ones.
Therapist will take no sides; the commitment is to the couple. The therapist will help you identify and learn tools to solve problems; set goals and build resilience; help you to take responsibility and find a win-win conflict resolution.
“I get better results in my relationship by cooperating interdependently than by competing independently.”
- Stephen R. Covey
What to expect from Couples Counselling?
The therapy process can take between three months to a year, depending in the severity of the problems as well as work that is being put into change by both partners during the process of change. Each session will last around 50 minutes. Sometimes the therapist might ask you to see you separately.
During the first session, the assessment, the therapist will ask you few questions about your relationship, your history and the patterns of the issue.
They may ask questions such as:
• What is the reason you are seeking counselling?
• What issues you have been experiencing in your relationship and how long for?
• Anything else that is relevant to this issue, such as background history
• What have you and your partner done to resolve the problems you are experiencing?
• Have you seen a relationship counsellor or anyone else to help you resolve your problems in the past?
• What outcomes would you like to achieve and what are your expectations from the counselling?
You will be given homework (cognitive or behavioural) in most sessions. The real work and change will be happening between sessions.
Why choose the Wellbeing Centre London for Couples Counselling?
We are UKCP / BACP Accredited
We ensure our therapists are qualified to the highest standards and accredited by the UKCP or BACP. You can therefore be confident that you are putting your emotional wellbeing in the safe hands of a confidential, ethical and professional counsellor who has met the rigorous standards of the regulatory bodies.
Immediate availability, in an environment that works for you
When your emotional health is suffering, you need help quickly and effortlessly.
The Wellbeing Centre London offers immediate appointments, either face-to-face or online. We welcome clients to our South West London based premises and also deliver therapy online across the whole of the UK.
We will work with whichever method is most practical and comfortable for you.
Couples therapy support, personalised for you
If you would like to find out more about our Couples and Relationship Counselling services, and how they can help you, simply contact us to arrange a Free initial 15-minute consultation.
We will recommend a trusted, professional therapist or counsellor to work with you, constructing a bespoke treatment designed to help you achieve your goals.
Take a positive step toward a happier you, today.